About this course

As humans, we all know that it is normal to experience various emotions. We experience emotions all the time, from the moment we wake up in the morning until the time when we need to rest at night. Nevertheless, despite how often we use and refer to the term emotions, often time, we find it difficult to understand our emotions, let alone handle them. Too often, we might even wish that we could stop experiencing them, especially the negative ones. However, is it really useful to do that? Think of emotions as waves of energy that flow through our bodies and communicate to us. We are built to feel a full spectrum of core emotions such as anger, fear, joy, sadness, excitement, and disgust. These emotions help us as a human to navigate towards our life challenges. The main question is, what are emotions and how can we utilize them to our advantage? In this course, we will explore and discuss how to do that.

What you’ll learn

Syllabus

The course is structured into three stages: Pre-Course Learning, Core Learning, and Post-Course Learning. Pre-Course Learning is divided into four modules while Core Learning is segmented into 4 modules. Post-Course Learning has four modules as well, with an additional two wrapping-up modules. All in all, the course has 14 sections.