Podcast
Self-Improvement Atlas:
The Personal Science Insights Podcast
Navigating through life can be quite challenging, especially if you don’t have enough support. But when you have the right tools and knowledge, this can lead you to an accelerated personal growth.
That’s the goal of The Self-Improvement Atlas, a podcast that provides insights into Personal Science.
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.
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Latest episodes:
In this episode of Sero Boost: The Happiness Science Insights Podcast, host Lu Ngo is joined by Penny Locaso. Penny is the world’s first Happiness Hacker on a quest to teach 10 million humans by 2025 how to flourish in life.
Penny shared her tips on how we should build our daily routines and what practices we should have when we’re working for our future selves. Penny and Lu also discussed how our future selves would affect our happiness.
On this episode of Self-improvement Atlas: The Personal Science Insights Podcast, host Aditi Kutty is joined by Amy Dirks, an experienced Registered Dietitian-Nutritionist. In this podcast, Amy shares her experience with her athlete clients and her friends’ kids, the hierarchy of foods, tips on choosing good foods, and planning healthy meals that are goodfor both physical health and mental health.
On this episode of Self-improvement Atlas: The Personal Science Insights Podcast, host Aditi Kutty is joined by Ted McLyman who will bring us expert knowledge about enhancing financial security post-pandemic. Ted is a behavioral finance expert, author of the award-winning book, Money Makes Me Crazy and his most recent book, Discover Your Money Temperament. He is also a creator of the industry-renowned Quick Scan assessment.
In this episode of Sero Boost: The Happiness Science Insights Podcast, host Lu Ngo is joined by Michael E. Bernard, Ph.D. who will bring us expert knowledge about the strength of self-acceptance. Michael is an international consultant to universities, educational authorities, organizations, and the government. He is also a Professor at the University of Melbourne, Melbourne Graduate School of Education, and Emeritus Professor, at California State University, Long Beach.
In this episode of Sero Boost: The Happiness Science Insights Podcast, host Lu Ngo is joined by Penny Locaso. Penny is the world’s first Happiness Hacker on a quest to teach 10 million humans by 2025 how to flourish in life.
Penny shared her tips on how we should build our daily routines and what practices we should have when we’re working for our future selves. Penny and Lu also discussed how our future selves would affect our happiness.
On this episode of Self-improvement Atlas: The Personal Science Insights Podcast, host Aditi Kutty is joined by Amy Dirks, an experienced Registered Dietitian-Nutritionist. In this podcast, Amy shares her experience with her athlete clients and her friends’ kids, the hierarchy of foods, tips on choosing good foods, and planning healthy meals that are goodfor both physical health and mental health.
On this episode of Self-improvement Atlas: The Personal Science Insights Podcast, host Aditi Kutty is joined by Ted McLyman who will bring us expert knowledge about enhancing financial security post-pandemic. Ted is a behavioral finance expert, author of the award-winning book, Money Makes Me Crazy and his most recent book, Discover Your Money Temperament. He is also a creator of the industry-renowned Quick Scan assessment