Emotions are an integral aspect of our existence, accompanying us throughout each day in various forms.

Yet, there are moments when we struggle to effectively navigate and exert control over these emotions, consequently diminishing the overall quality of our lives.

To assist you in assessing your proficiency in handling emotions and attaining a fulfilling existence, we have developed this quiz. It aims to analyze and gauge whether you possess the necessary tools to manage your emotions and embrace the life you desire.